Ask yourself this question: "How many folks do I know who have said to me 'I want to be Healthy so deeply, so passionately, I'd do almost anything to achieve this?'" How many? You know, when you have a great desire to acquire something new, you need only a minimum amount of information to start out with. Motivation seems to bring the facts to you like ants to honey. It's only when you are "kinda motivated," when you have only a half-hearted will to do, that you go out and buy all the books you can afford on the subject. The real objective of any book on SELF HELP should be to make the reader "WANT TO"-to Motivate the reader to "want to." That's a job that takes a lot of skill and a lot of wisdom and also a little bit of magic too.