This is a book about Health-a new and entirely different definition of Health.
Health is much, much more than just not being sick. Health is the presence of a Superior
State of Well Being-a vigor, a vitality, which must be worked for each and every day of your
life.

Health can vanquish illness, prevent disease, promote prosperity, and lengthen life. How
do you acquire Health? That is the essential content of this book. There is one secret though
that I wish to share with you right now: The key is not allowing yourself to get fat.